About Ayuyoga

IT'S NICE TO MEET YOU! LET'S GET TO KNOW EACH OTHER....

Sandra Hayes

I have experienced the teachings of Yoga and Ayurveda to be truly invaluable. They have transformed my health (both physical and mental), my energy levels and my whole life.

They have given me an understanding and a deep love for the world around me and have enabled me to live authentically and from a constant source of vital life energy, creativity and joy.

And I believe that I can teach you the tools of these ancient wisdoms too, to be happy and healthy, to optimise your energy levels and discover your own powers of creative manifestation and to live your life to your fullest potential. 

Please don’t hesitate to contact me with any queries or questions through the form below or email sandra@ayuyoga.ie – I look forward to connecting with you.  


My JOURNEY

My own journey of transformation started with a near-death experience in 1992, during a motorbike accident, which catapulted me on to a path of self-discovery and awakening

To find an answer to the big question of who am I, I studied theatre and dance, took on many jobs (stilt-walker, fire-breather, youth-worker, bouncer, post-natal assistant, medieval performer, to name a few…) and travelled in search of adventure.

I learned about the meaning of the divine feminine through ancient forms of expression found in art and dance and for many years I taught Belly Dance to groups of amazing women in Ireland. 

I met incredible teachers who taught me about my own creative powers of manifestation, studied Shiatsu, Buddhist meditation & cosmology, Shamanic journeying and Vedic philosophy until all of these paths finally merged into one, through the holistic practices of Yoga and Ayurveda. 

My own personal daily practice consists of chanting, pranayama, meditation and Asana as well as the continuous study and application of Vedic wisdom in daily life. 

Creativity, particularly writing, remains an important part of my journey and I believe it to be crucial in acquiring a language of the soul, through which we can understand the deeper dimensions of life and of Vedic wisdom.

TRAININGS & Qualifications

membership-stamp EXPERIENCED

NOW TELL ME A LITTLE ABOUT YOU! HOW CAN I BE OF HELP TO YOU?