And I believe that I can teach you the tools of these ancient wisdoms too, to be happy, healthy and free from suffering, to optimise your energy levels and live life to your fullest potential.
I have also completed a 250 hour study course in classical Yoga philosophy with Brenda Feuerstein and a 300 hour Advanced yoga teacher training at the Elbow room in Dublin. I have attended many additional classes and workshops to further my knowledge of Yoga and related practices with David Swenson, Manju Jois, Sudhir Tiwari, Gary Carter, Greg Nardi and more and hold additional certifications/qualifications as a Pilates (level 1 with balanced body) instructor, Barre instructor (Total Barre), Trauma sensitive Yoga (with Mandala Yoga Project) and TRE 1 (Trauma/tension relief exercises, NIBA institute Berlin). I have also completed my qualification as an ayurvedic Massage Therapist and Ayurvedic practitioner with the Ayurvedic Institute UK.
Through it, my teaching methods have evolved into a style that aims to keep a balance between our masculine and feminine energies, through an approach that is both dynamic as well as contemplative and steady and takes the practitioners needs into account.
It has brought healing and strengthening to my body and mind to an extent I can’t even describe.