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Ayurveda : Health, Digestion & Immunity

Why is a good digestion so important for your health? And what can you do to keep your immune system as strong as it can be? Learn to understand and apply Ayurvedic principles so you can feel empowered to take charge of your own health.

Yoga Nidra - Listen for free

Yoga Nidra is a deep relaxation practice (Nidra = Sleep)that works through all of our layers of consciousness, from the physical, the breath, the emotional and mental body to end feeling blissfuly and deeply relaxed and rejuvenated. Using a San Kalpa (Intention) for this practice adds even more benefits to help with your personal transformation. 

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