A hopeful message from the Vedas
There is a lot of fear rising to the surface right now. Fears of disease, death, and an uncertain future. Fears of having our freedoms
There is a lot of fear rising to the surface right now. Fears of disease, death, and an uncertain future. Fears of having our freedoms
AYURVEDA AND THE MICROBIOME About 90% of the cells inside our body are from non-human micro organisms. Only 10% are human. About 99.5% of the
The contemporary approach to Yoga therapy is often, like most things in our modern world, a little more linear and scientific than the ancient approach.
Yesterday, I was watching an old documentary about Bob Fosse. He was an outstandingly amazing choreographer and dancer in the 50’s, 60’s and 70’s and
There has never been a better opportunity than now to revise our old, unsustainable habits and begin to embrace the changes we all need to
Today I’ve had a chat with my teacher, David Collins, of Ashtanga Yoga Dublin (www.ashtanga.ie). Although I haven’t attended many classes with them (David and his
Every friday, after the 10am class, and after every Yin Yoga class, we sit for a precious little while and share some Chai. And each
According to Ayurveda, there is no disease without Ama. Ama is the sanskrit term for leftover, undigested, or undigestable material that accumulates in the body
Introduction to the principles of Ayurveda Ayurveda (“Knowledge/Science of Life”) is an ancient practice of holistic medicine already mentioned in the oldest of the vedas.
There are about 170 000 words in the English language. A finite number to express an infinite number of things – objects, thoughts, concepts, gross