
Online Yoga Classes: The Ultimate Guide to Flexible Scheduling
Online yoga classes are great for people who have busy schedules and cannot make it to the studio. Online yoga classes offer a variety of
Online yoga classes are great for people who have busy schedules and cannot make it to the studio. Online yoga classes offer a variety of
Everything in nature is about digestion. We eat and drink, our bodies process and absorb the nutrients and eliminate the waste. Waste, in it’s natural
What does sleeping beauty have to do with Yoga? A lot actually. Our old fairy tales describe perfectly the journey of the soul toward enlightenment.
There is an old story I used to tell my Yoga kids. I don’t remember where I heard it first or what it’s origins are
28th April 2021 I am sitting in a cafe in the middle of the sea, eating french onion soup and drinking tea that has an aftertaste
There is a lot of fear rising to the surface right now. Fears of disease, death, and an uncertain future. Fears of having our freedoms
AYURVEDA AND THE MICROBIOME About 90% of the cells inside our body are from non-human micro organisms. Only 10% are human. About 99.5% of the
The contemporary approach to Yoga therapy is often, like most things in our modern world, a little more linear and scientific than the ancient approach.
Yesterday, I was watching an old documentary about Bob Fosse. He was an outstandingly amazing choreographer and dancer in the 50’s, 60’s and 70’s and
There has never been a better opportunity than now to revise our old, unsustainable habits and begin to embrace the changes we all need to
Today I’ve had a chat with my teacher, David Collins, of Ashtanga Yoga Dublin (www.ashtanga.ie). Although I haven’t attended many classes with them (David and his
Every friday, after the 10am class, and after every Yin Yoga class, we sit for a precious little while and share some Chai. And each
According to Ayurveda, there is no disease without Ama. Ama is the sanskrit term for leftover, undigested, or undigestable material that accumulates in the body
Introduction to the principles of Ayurveda Ayurveda (“Knowledge/Science of Life”) is an ancient practice of holistic medicine already mentioned in the oldest of the vedas.
There are about 170 000 words in the English language. A finite number to express an infinite number of things – objects, thoughts, concepts, gross
Does Yoga help me loose weight? This is a question that sometimes comes up and the answer is clear, but not straightforward. So I thought
As it is September and a new beginners class is starting up, I thought it was a good time to write about the meaning
Yoga Sutra of the month Samadhi Pada 1.12 ABHYASA VAIRAGYABHYAM TANNIRODHAH (the restriction (of the fluctuations of the mind) is achieved through practice and dispassion.
Yoga Sutra of the Month One of my favorite Sutras, because there is so much to get out of. Because if we only practice by
Yoga Sutra of the month 2.39 APARIGRAHA STAIRYE JANMA KATHAMTA SAMBODHA “When steadied in greedlessness (he secures) knowledge of the wherefore of (his) birth(s).” (Translation
The material universe isn’t created out of nothing. It is an accumulation of subtle energies. Our own body is a network of cells, which are
Dualism vs NonDualism Indian philosophies and it’s six points of view (darshana) vary slightly in many ways, as this knowledge was collected from different sources
YOGA SUTRA IN A NUTSHELL CHAPTERS 1&2 Hi there everyone, today, as promised, I am writing about the Yoga Sutras. Some of you have asked
A BRIEF HISTORY OF YOGA Yoga is practiced by a lot of people these days, all with different – and very valid – reasons why
CHAKRAS AND ENDOCRINE GLANDS So, it’s time for another blog post. It’s been too long. This one is a little bit of a cheat, as
CLASSICAL YOGA AND MEDITATION I am planning to start a new class (Deep relaxation and Meditation) over the summer… I’ve wanted to do this for
YOGA AND VEGETARIANISM I have been asked questions about vegetarianism in relation to yoga by a few people now, so I will try, in my
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