The contemporary approach to Yoga therapy is often, like most things in our modern world, a little more linear and scientific than the ancient approach.

Yesterday, I was watching an old documentary about Bob Fosse. He was an outstandingly amazing choreographer and dancer in the 50’s, 60’s and 70’s and

There has never been a better opportunity than now to revise our old, unsustainable habits and begin to embrace the changes we all need to

Today I’ve had a chat with my teacher, David Collins, of Ashtanga Yoga Dublin (www.ashtanga.ie). Although I haven’t attended many classes with them (David and his

Every friday, after the 10am class, and after every Yin Yoga class, we sit for a precious little while and share some Chai. And each

According to Ayurveda, there is no disease without Ama.  Ama is the sanskrit term for leftover, undigested, or undigestable material that accumulates in the body

Introduction to the principles of Ayurveda Ayurveda (“Knowledge/Science of Life”) is an ancient practice of holistic medicine already mentioned in the oldest of the vedas.