Good or bad Karma?
There is an old story I used to tell my Yoga kids. I don’t remember where I heard it first or what it’s origins are
October 13, 2021
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The Transformation Diaries
28th April 2021 I am sitting in a cafe in the middle of the sea, eating french onion soup and drinking tea that has an aftertaste
April 28, 2021
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A hopeful message from the Vedas
There is a lot of fear rising to the surface right now. Fears of disease, death, and an uncertain future. Fears of having our freedoms
October 10, 2020
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The other 90%
AYURVEDA AND THE MICROBIOME About 90% of the cells inside our body are from non-human micro organisms. Only 10% are human. About 99.5% of the
September 15, 2020
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The primary series through the eyes of Ayurveda
The contemporary approach to Yoga therapy is often, like most things in our modern world, a little more linear and scientific than the ancient approach.
July 14, 2020
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The power of fault
Yesterday, I was watching an old documentary about Bob Fosse. He was an outstandingly amazing choreographer and dancer in the 50’s, 60’s and 70’s and
April 22, 2020
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Immunity – the ayurvedic perspective
There has never been a better opportunity than now to revise our old, unsustainable habits and begin to embrace the changes we all need to
March 14, 2020
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Interview with David Collins
Today I’ve had a chat with my teacher, David Collins, of Ashtanga Yoga Dublin (www.ashtanga.ie). Although I haven’t attended many classes with them (David and his
January 15, 2020
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Chai and Cinnamon Stars
Every friday, after the 10am class, and after every Yin Yoga class, we sit for a precious little while and share some Chai. And each
December 6, 2019
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Enjoying food the ayurvedic way
According to Ayurveda, there is no disease without Ama. Ama is the sanskrit term for leftover, undigested, or undigestable material that accumulates in the body
April 3, 2019
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