WHAT IS YOGA AND HOW CAN IT TRANSFORM YOUR LIFE?
The word Yoga comes from the Sanskrit word Yuj, meaning “to yolk” or “to unite”. Yoga refers to the union between body, mind and our innermost self.
If we can bring harmony and balance into all of our layers of being, we can optimise the functioning of our bodies and minds and align ourselves with the natural flow of the universe, thus bringing ease and abundance into our lives.
Through Yoga practice, we can achieve a state of equilibrium by re-setting our energy centres, nervous and circulatory system, musculoskeletal system and bring peace and wellbeing to our mind.
It all starts with some simple postures and breath-work. But in the end, it will transform your life.